Treatment Options
Explore our range of holistic treatments designed to support balance, comfort, and wellbeing.
Therapeutic Massage
Sixty or ninety minutes, fully tailored to what your body needs that day. If you’re carrying tension from hours at a desk, “tech neck,” or the general grind of daily stress, this is where we work it loose. I combine deep tissue techniques with slower, rhythmic strokes to release tight muscles, ease pain and calm an overworked nervous system, leaving you looser in the body and quieter in the mind.
Best for: Everyone at any age and condition. For older adults getting back into exercise, massage is a really useful tool for helping to prevent injury.
60-minute session
90-minute session
Menopause / perimenopause massage
A 75-minute treatment designed specifically around the symptoms of menopause and perimenopause. I combine massage, breathing exercises, lymphatic drainage and acupressure to help ease symptoms and support better sleep. This one takes a whole-body approach, working with your nervous system rather than just your muscles, to help you feel steadier and more like yourself.
Best for: hot flushes and sleep disruption, hormonal tension, emotional overwhelm, general menopause support.
Manual Lymphatic Drainage
A very gentle, rhythmic technique designed to encourage the natural drainage of the lymphatic system. It can help reduce swelling and inflammation and gently support the immune system. Because the pressure used is so light, it’s a good option if you’re recovering from something, feeling run down, or simply want a softer style of treatment.
Best for: swelling and inflammation, immune support, gentle recovery, sensitive systems.
Reflexology
A gentle, precise treatment working pressure points in the feet (or hands) that correspond to different areas of the body. It’s deeply relaxing in its own right, and a lovely way to support balance and wellbeing without any deep tissue work involved. Available as a standalone 30–60 minute session, or added on to another treatment.
Best for: deep relaxation, a lighter-touch alternative to massage, combining with another therapy.
Custom Holistic Session
Can’t quite see what you need on the list, or fancy a mixture of a few? Bespoke treatments are always available, combining any of the above into a session built around you, whether that’s a massage followed by a head treatment, or reflexology paired with lymphatic drainage. Get in touch and we’ll talk through what’s going on for you and put together the right plan.
Best for: anyone unsure which treatment fits, combining more than one therapy, first-time bookings that need a bit of guidance.
How to book: please contact me directly by WhatsApp or through the contact form to discuss and arrange, rather than through the online booking system.
Home Visits
If mobility is an issue, I can visit you at home where appropriate, however there will be extra travel costs.
Cancer, MS, stroke or other chronic illness can benefit from massage, reflexology or lymphatic drainage. As well as stimulating nerves, helping with circulation and lymphatic drainage, treatments can help with sleep, pain and discomfort. All treatments are modified to provide a safe and comfortable experience.
Please call to discuss, home visits cannot be booked online.